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If so, then you, my friend, are in the right place.
Any of that ring true for you?
You have a life that looks great on paper, but inside you are exhausted, unfulfilled, discouraged and overwhelmed.
No matter how "productive" you are, there simply are not enough hours in the day to get done all you need to do.
When you do make time for yourself, you feel guilty because you "should be"
doing something else.
The constant demands on your time and energy leave nothing left for YOU at the end of the day.
I know what it's like to feel like you're running on empty on the never-slowing treadmill of life.
I know how exhausting it can be to manage everyone else's schedules, needs and emotions while letting your own fall by the wayside.
I know that familiar replay reel full of "should haves" and "could haves" and the unrelenting worry of whether or not you're doing the "right" things.
You are the one in charge of your own story. You have the power to let go of guilt, resentment, anxiety, comparisons, unmet expectations and reclaim your life.
It’s time to say “goodbye” to being the passive bystander in your own life and discover your unique power and GRACE.
Changing GRACE
Thankfully, at some point, I realized that the path I was on was not sustainable.
I had lost sight of my purpose.
I had lost sight of myself.
Changing GRACE would have saved me SO MUCH time and energy and provided me with clarity, self-confidence and direction. I can’t wait for it to do the same for you.
Hi, I'm Dr. Laura Hays
I spent years pursuing and succeeding at my career...oftentimes also consumed with guilt and shame over some untrue, perceived inadequacies at home.
As a leader in the medical field, practicing on the frontlines of emergency medicine, particularly through a pandemic of epic proportions - I struggled with finding balance in my life...I started to burn out.
I am ready!
I’ve taken everything that I learned on my journey and put it into
Changing GRACE because it’s exactly what I wish I had when I was overwhelmed, exhausted and drowning in self-doubt, guilt and anxiety.
So, I made the decision to take back control of my life. To start actively participating in my own life, create change and make life happen FOR me instead of TO me.
"This program has truly been a transformative experience and I cannot recommend it highly enough for any mother seeking to prioritize her well-being and enhance her overall quality of life."
Catherine T.
"Changing GRACE has helped me slow down and be present in my life by creating awareness. The pause was much needed as I find myself going from day to day being pulled along from thing to thing instead of being in the moment and living my life ."
Mandy F.
"This program has helped me to make conscious decisions about my life to avoid unhealthy or non-optimal habits instead of just operating on autopilot."
Julie K.
Here’s what you’ll learn on the inside:
Combine the three columns from this chart here for each week! Watch the offer over-the-shoulder tutorial for an example of how to do this.
This week, we get down to science to help you understand your unique sources of stress, the physiology of anxiety and teach you ways toward
peace and acceptance.
Combine the three columns from this chart here for each week! Watch the offer over-the-shoulder tutorial for an example of how to do this.
In our final week, you will start to let go of unrealistic expectations to start improving your relationship to yourself and those around you.
You will schedule 2 private coaching sessions where we will dive deeper into the content you learn in the modules and give attention to your personal needs, goals and desires. These sessions need to be scheduled within 2 months of your initial sign-up date.
Each week's module contains various worksheets and journal prompts designed to help you explore the concepts you learn and expand your self-awareness.
As your coach, I am here to support you on your journey toward better health and well-being and will be accessible to you via DM and email. Being a mom can feel isolating. Think of me as your new BFF!
You're busy, things come up. This program is designed to be flexible, digestible and approachable.
While I encourage you to commit to completing the program over 6-8 weeks, you will have lifetime access to all materials.
Embrace your role as a mother without sacrificing your own needs or dimming your own light
Connect to your core values, mind & body to understand what is truly important to you
Re-engage with your family, be present in the moments of your life & show up as your best self
Create healthy habits that will mitigate the long-term effects of stress & reduce anxiety
Honor yourself & your own needs without guilt, shame or self-doubt
Realize positive sustainable changes in your health & well-being that will have lasting impact
Here’s Everything You Get Access To
Click the button below and enter your information to sign up.
Step 01:
Within 15 minutes you will receive an email from me with login instructions.
Step 02:
Log into the program, take a deep breath and get ready to reconnect with YOU!
Step 03:
Now for only $997
(2) private coaching sessions
worksheets, prompts & guided meditations
6 online modules - my proven blueprint to optimal well-being
$1,600
Limited Time Offer
the investment
Changing grace journal mailed directly to your door!
ongoing support
Pay Over Time
$87/month
Get everything inside Changing GRACE for as little as $87/month when you join with Afterpay.
We're talking a comprehensive coaching program for less than the cost of your monthly coffee runs!
enroll now!
* Our programs are FSA/HSA eligible!
You know which option I’m voting for. Because...
In 2 weeks, you could be clear about what it is you desire most from your life and on your way toward achieving harmony among all the various parts that make you...YOU.
In 4 weeks, you could be more connected to your core values, setting boundaries, prioritizing your own well-being while still showing up for your family and those around you...unburdened by guilt and anxiety.
And in 6 weeks, you could be more aligned with your purpose, more present with your family and finally feel in control of your life and its direction.
AND, your Changing GRACE journey continues beyond our formal time together...cultivating healthy, sustainable practices that will continue to have lasting impact for you and those around you.
But that’s ONLY IF you choose option 2 and realize that YOU ARE WORTHY of your own time and energy. It's time to say goodbye to being the passive bystander in your own life and discover your unique power and GRACE!
Close this page and remain exhausted - giving your all to the needs of others with little to nothing left for yourself
01:
Enroll in Changing GRACE and take the first step toward a more balanced, more fulfilled and healthier version of you!
02:
What if I want to do this but I have no time?
I get it. We all have the same 24 hours in a day and it NEVER seems like enough time. But, know that YOU are WORTHY of your own time and energy! Changing GRACE is designed to be flexible and digestible for busy moms just like you.
What if I miss a week or get off track?
Life happens, things come up, you're busy! That's why you will have 2 months to schedule (2) 1:1 coaching sessions AND lifetime access to the videos, worksheets, journal prompts and meditations.
What happens after I sign up?
As soon as you enroll in Changing GRACE you will receive an email with portal information (be sure to check your spam box if you don't see it). From there, you'll create your account and may start the welcome module any time.
I still have a question! Can I DM you?
Yes! I am here to support you on this journey. You may DM me on social media @lastingimpactwellness or via email. I will respond within 24-48 hours to all messages.
Is coaching really something that could help me?
Most moms default to doing it all themselves. Coaching offers supportive and personalized space to navigate some of life's challenges. Think of me as your accountability partner who can help you uncover your hidden desires, elevate you to a new level and reinforce things that you're already doing well.
How do I schedule my private 1:1 coaching sessions?
In your welcome module, you will find a link to my schedule. If you don't find days or times that work for you, you can message me and we'll be sure to find something convenient for us both!
Close your eyes, take a deep breath and ask yourself "how long can I keep going like this?" Then, imagine how you would feel if you could pause, take a beat, let go of stress and anxiety and finally feel connected and whole.
Envision waking up with clear purpose, being present in the moments of your day instead of feeling constantly overwhelmed by chaos.
How would it feel truly let go of guilt, shame, resentment and dissatisfaction and tune back into the person you truly want to be?
So, what do you say??
Are you ready to rediscover YOU?