Welcome to


Are you over-tasked, over stimulated and overwhelmed?

As a mother...

Changing GRACE

Do you feel drained by the constant demands on your time and energy?

Have you lost yourself amidst the chaos and noise of motherhood?

Changing GRACE is a program designed to empower mothers to embrace their role as the ultimate leader and discover better, sustainable well-being from a place of strength, confidence, and self-compassion.


It's time to regain control of your narrative...


Not sure if Changing GRACE is right for you?
Schedule a Discovery Call


Catherine T.

"This program has truly been a transformative experience, and I cannot recommend it highly enough for any mother seeking to prioritize her well-being and enhance her overall quality of life"

Julie K.

"This program has helped me to make conscious decisions about my life to avoid unhealthy or non-optimal habits instead of just operating on autopilot."

Mandy F.

"Changing GRACE has helped me slow down and be present in my life by creating awareness. The pause was much needed as I find myself going from day to day being pulled along from thing to thing instead of being in the moment and living life"

Hi, I'm Dr. Laura Hays!

Like you, I wear a lot of hats - emergency physician, coach, teacher, yogi, wife, sister, daughter, friend - and perhaps the most compelling of all - mother. 

I know what it’s like to feel like you’re running on empty on the never-slowing treadmill of life. I know how exhausting it can be to manage everyone else’s schedules, needs, and emotions while letting your own fall by the wayside. I know that familiar replay reel full of “should haves and could haves” and the unrelenting worry of whether or not you’re doing the “right” things. 

But, guess what? You are the one in charge of your own story. You have the power to let go of guilt, resentment, anxiety, comparisons, unmet expectations and reclaim your life. 

It’s time to say “goodbye” to being the passive bystander in your own life and discover your unique power and GRACE.

Meet Your Facilitator



(2) Private 1:1 coaching sessions

8 Week engagement

6 Online modules

Meditations, worksheets, and journaling prompts

Ongoing access to private Facebook Group

Email support

Monthly live group session

Choose Now. Choose You.

Expectation → Empowerment

Guilt → gratItude

Resentment → Respect

Anxiety → Acceptance

Comparison → Compassion

Are you ready to change from...


Not sure if Changing GRACE is right for you?
Schedule a Discovery Call


"It's so easy to get caught up in the busyness of life and miss the moments. As a mom of a teenager, I realize that I only have so much more time before he's off living his own life. This program helped me pause and wake up - it reminded me of how I want to live and the connections I want to have with my family."

Catherine T.

"Changing GRACE is a game-changer for any mom looking to prioritize her wellness. It goes above and beyond in delivering tangible, lasting results and provides an enriching experience that extends beyond the program itself"

Mandy F.

"Laura's style is very relatable and authentic. She truly helped me better identify where I experience certain things in my own life"

Choose Your Payment Plan



join now

Join Now

there are so many times you will feel you have failed...

but in the eyes, heart and mind of your child, you are supermom. 

- stephanie precourt