https://podcasts.apple.com/us/podcast/grow-like-a-mother/id1601675882?i=1000634227538

Strategies to Prevent Burnout w/ Dr. Laura Hays, MD

https://podcasts.apple.com/us/podcast/the-pain-and-performance-podcast/id1526143654?i=1000639825249

The Path to Peak Health: Dr. Parker Hays on Functional Fitness, ER Wisdom & the Art of Living Well

In today’s fast-paced and demanding world, stress has become an unavoidable part of our lives. From work deadlines to personal obligations, we are constantly bombarded with situations that trigger our stress response. However, it’s important to understand the impact that chronic stress can have on our physical and mental well-being.  While cortisol’s positive role lies […]

Understanding Cortisol’s Role in the Stress Response