What the science says about magnesium, L-theanine, and more When it comes to improving sleep, the supplement aisle (or amazon shopping page) can feel overwhelming. Magnesium, melatonin, valerian, L-theanine and dozens of herbal blends all promise “better sleep naturally.” But what does the science actually say? Here’s a look at the current evidence behind some […]

In today’s fast-paced and demanding world, stress has become an unavoidable part of our lives. From work deadlines to personal obligations, we are constantly bombarded with situations that trigger our stress response. However, it’s important to understand the impact that chronic stress can have on our physical and mental well-being.  While cortisol’s positive role lies […]