Fresh Start with Dr. D

Podcast Interview: Fresh Start with Dr. David – Men’s Health, Diet & Nutrition, Fitness, Wellness & Longevity w/ ER Physician & Health Expert Dr. Parker Hays

The Mindful Movement Podcast

Podcast Interview: Self Awareness, Stress and Panic w/ Dr. Laura Hays

In today’s fast-paced and demanding world, stress has become an unavoidable part of our lives. From work deadlines to personal obligations, we are constantly bombarded with situations that trigger our stress response. However, it’s important to understand the impact that chronic stress can have on our physical and mental well-being.  While cortisol’s positive role lies […]

Understanding Cortisol’s Role in the Stress Response

This topic is particularly important to me.   First, because I am a woman.  Second, because I have a mother whom I adore, daughters, sisters, multiple aunts, cousins and dear friends who make up my own personal super-women circle. Third, because I have witnessed  thousands of women throughout my life and career who have succumbed […]

Exposing the Silent Threat – Cardiovascular Disease in Women

In today’s fast-paced and demanding world, the quest for well-being has become paramount. Well-being encompasses more than just physical health; it encompasses a holistic approach to living a balanced and fulfilling life. As we navigate through the complexities of modern life, it is crucial to understand the various dimensions of well-being and the strategies we […]

The Pursuit of Well-Being

If you read my last post, you may remember my running hamster analogy.  That spinning of the mind is often what drives our inability to sleep, fuels our uneasiness and sometimes makes it difficult to focus on a specific goal.  In yoga, we call that “chitta vritti” – translation: consciousness fluctuations.  In medicine, we call […]

Connecting the Mind & Body

Scientists estimate there are about 35 trillion cells in the human body.  At any given moment, millions of cells are being created or destroyed – a process which constantly contributes to your development.  As humans continue to evolve, so do the diseases and afflictions that accompany us.  The medical world works frantically to keep up, […]

Fight? Flight? Breathe…

Imagine this:  you’ve had a long day, filled with the usual tasks, responsibilities and moments that have challenged you, and hopefully also some that have brought you joy.  You finally convince yourself to get into bed and although you are certainly tired enough to be heading off to sleep, your mind simply cannot get quiet.  […]

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