In the whirlwind of daily responsibilities, endless to-do lists, and competing priorities, it’s all too easy to move through life on autopilot. However, there’s an undeniable difference between just going through the motions and leading a life deeply rooted in purpose. Purpose not only adds meaning to our lives but serves as a compass, guiding […]

In recent years, gut health has become a hot topic, with more and more research highlighting its critical role in not just digestion but also immunity, mental health, and overall well-being. Often referred to as the “second brain,” your gut is home to trillions of bacteria, fungi, and other microbes that make up your gut […]

In our fast-paced world, where productivity often takes precedence over rest, the importance of sleep for overall well-being cannot be overstated. From improved cognitive function to better emotional resilience, quality rest is the cornerstone of a healthy lifestyle. Before we delve into the benefits of sleep, let’s understand the mechanics of the sleep cycle. Sleep […]

Medical imaging has revolutionized the diagnosis and treatment of various medical conditions, offering healthcare professionals invaluable insights (pun intended) into the human body’s inner workings. From broken bones, infections to tumors, medical imaging modalities play a crucial role in detecting, diagnosing, and monitoring diseases.  Sometimes, your physician may order a specific test but you may […]

As we ring in the new year, we bid farewell to the old and welcome a fresh start.  Perhaps we can find some blank pages awaiting the details of our next chapters. How will your story go? Do you have ambitions and dreams that are yet to be realized? As the author of your life […]

In today’s fast-paced and demanding world, stress has become an unavoidable part of our lives. From work deadlines to personal obligations, we are constantly bombarded with situations that trigger our stress response. However, it’s important to understand the impact that chronic stress can have on our physical and mental well-being.  While cortisol’s positive role lies […]

This topic is particularly important to me.   First, because I am a woman.  Second, because I have a mother whom I adore, daughters, sisters, multiple aunts, cousins and dear friends who make up my own personal super-women circle. Third, because I have witnessed  thousands of women throughout my life and career who have succumbed […]

In today’s fast-paced and demanding world, the quest for well-being has become paramount. Well-being encompasses more than just physical health; it encompasses a holistic approach to living a balanced and fulfilling life. As we navigate through the complexities of modern life, it is crucial to understand the various dimensions of well-being and the strategies we […]

If you read my last post, you may remember my running hamster analogy.  That spinning of the mind is often what drives our inability to sleep, fuels our uneasiness and sometimes makes it difficult to focus on a specific goal.  In yoga, we call that “chitta vritti” – translation: consciousness fluctuations.  In medicine, we call […]

Scientists estimate there are about 35 trillion cells in the human body.  At any given moment, millions of cells are being created or destroyed – a process which constantly contributes to your development.  As humans continue to evolve, so do the diseases and afflictions that accompany us.  The medical world works frantically to keep up, […]