In a world that never stops moving, stillness can feel almost…rebellious. We’re taught to hustle, to push through, to multitask our way to success. But what if one of the most powerful tools for your health and longevity isn’t doing more – but doing nothing? Let’s talk about meditation – what it is, what the […]

When Pernicious Perimenopause Makes You Feel Like a Stranger.  About a month ago, one of my best friends – who also happens to be an OB/GYN – said something that stopped me in my tracks: “People always talk about hot flashes and dry vaginas, but it’s so much more than that.” I laughed, but the […]

In the whirlwind of daily responsibilities, endless to-do lists, and competing priorities, it’s all too easy to move through life on autopilot. However, there’s an undeniable difference between just going through the motions and leading a life deeply rooted in purpose. Purpose not only adds meaning to our lives but serves as a compass, guiding […]