In a world that never stops moving, stillness can feel almost…rebellious. We’re taught to hustle, to push through, to multitask our way to success. But what if one of the most powerful tools for your health and longevity isn’t doing more – but doing nothing? Let’s talk about meditation – what it is, what the […]

In the whirlwind of daily responsibilities, endless to-do lists, and competing priorities, it’s all too easy to move through life on autopilot. However, there’s an undeniable difference between just going through the motions and leading a life deeply rooted in purpose. Purpose not only adds meaning to our lives but serves as a compass, guiding […]

In recent years, gut health has become a hot topic, with more and more research highlighting its critical role in not just digestion but also immunity, mental health, and overall well-being. Often referred to as the “second brain,” your gut is home to trillions of bacteria, fungi, and other microbes that make up your gut […]

This topic is particularly important to me.   First, because I am a woman.  Second, because I have a mother whom I adore, daughters, sisters, multiple aunts, cousins and dear friends who make up my own personal super-women circle. Third, because I have witnessed  thousands of women throughout my life and career who have succumbed […]