In the whirlwind of daily responsibilities, endless to-do lists, and competing priorities, it’s all too easy to move through life on autopilot. However, there’s an undeniable difference between just going through the motions and leading a life deeply rooted in purpose. Purpose not only adds meaning to our lives but serves as a compass, guiding […]

In recent years, gut health has become a hot topic, with more and more research highlighting its critical role in not just digestion but also immunity, mental health, and overall well-being. Often referred to as the “second brain,” your gut is home to trillions of bacteria, fungi, and other microbes that make up your gut […]

This topic is particularly important to me.   First, because I am a woman.  Second, because I have a mother whom I adore, daughters, sisters, multiple aunts, cousins and dear friends who make up my own personal super-women circle. Third, because I have witnessed  thousands of women throughout my life and career who have succumbed […]