In today’s fast-paced and demanding world, the quest for well-being has become paramount. Well-being encompasses more than just physical health; it encompasses a holistic approach to living a balanced and fulfilling life. As we navigate through the complexities of modern life, it is crucial to understand the various dimensions of well-being and the strategies we […]

The Pursuit of Well-Being

If you read my last post, you may remember my running hamster analogy.  That spinning of the mind is often what drives our inability to sleep, fuels our uneasiness and sometimes makes it difficult to focus on a specific goal.  In yoga, we call that “chitta vritti” – translation: consciousness fluctuations.  In medicine, we call […]

Connecting the Mind & Body

Scientists estimate there are about 35 trillion cells in the human body.  At any given moment, millions of cells are being created or destroyed – a process which constantly contributes to your development.  As humans continue to evolve, so do the diseases and afflictions that accompany us.  The medical world works frantically to keep up, […]

Fight? Flight? Breathe…