Dr. Laura Hays is a distinguished board-certified emergency physician, a dynamic speaker and podcaster, and a certified coach. Her extensive experience as an emergency physician, coupled with her expertise in yoga and coaching, offers a unique perspective on well-being and leadership.

Her practice focuses on body awareness and how breathing, meditation, and physical postures can alleviate symptoms of common ailments, as well as the science behind it.

Today we are talking about strategies to **prevent burnout** and how cultivating a strong mind-body connection can be a powerful tool in preventing burnout and enhancing effectiveness.

https://podcasts.apple.com/us/podcast/grow-like-a-mother/id1601675882?i=1000634227538