n the second part of our enlightening conversation with Dr. Parker Hays, we delve deeper into the practical aspects of achieving optimal health and longevity. This episode focuses on Dr. Hays’ unique perspectives on functional fitness, the invaluable lessons from his ER experiences, and the broader implications of living a longer, healthier life.

Key Topics:

The Four Movements of Fitness: Uncover Dr. Hays’ innovative approach to functional fitness and its critical role in enhancing longevity and overall well-being.

ER Insights: Gain a unique perspective on health and aging through the lens of Dr. Hays’ experiences in the emergency room, and understand how these lessons have shaped his approach to longevity medicine.

Purpose in Longevity: Explore the deeper question of why we strive for a healthier, longer life. What is the purpose behind our pursuit of health and longevity?

Global Health Perspectives: Dr. Hays shares insights gained from his travels across the US, Europe, and South America, discussing how different cultures approach health, purpose, and well-being.

Special Segments:

Life Lessons from Travel: Discover what Dr. Hays learned about health and purpose from his extensive travels and how these experiences influenced his approach to medicine and life.

The Art of Living Well: A discussion on how embracing a holistic approach to health can lead to a more fulfilling and purposeful life.

Beyond Medicine: Learn how Dr. Hays’ diverse interests, including his passion for vintage cars, contribute to his unique perspective on health and aging.

Why Listen:

This episode continues our journey with Dr. Parker Hays, diving into the actionable aspects of his longevity philosophy. It’s perfect for listeners seeking to understand the practicalities of achieving optimal health and those curious about the real-world applications of longevity principles. Whether you’re interested in the science behind functional fitness, looking for inspiration from global health perspectives, or seeking a deeper understanding of the purpose behind living well, this discussion offers valuable insights and practical advice.

https://podcasts.apple.com/us/podcast/the-pain-and-performance-podcast/id1526143654?i=1000639825249