Podcast Interview w/ Dr. Laura Hays – Managing Stress & Empowering Holistic Wellness

In today’s fast-paced and demanding world, stress has become an unavoidable part of our lives. From work deadlines to personal obligations, we are constantly bombarded with situations that trigger our stress response. However, it’s important to understand the impact that chronic stress can have on our physical and mental well-being.  While cortisol’s positive role lies […]

Understanding Cortisol’s Role in the Stress Response

This topic is particularly important to me.   First, because I am a woman.  Second, because I have a mother whom I adore, daughters, sisters, multiple aunts, cousins and dear friends who make up my own personal super-women circle. Third, because I have witnessed  thousands of women throughout my life and career who have succumbed […]

Exposing the Silent Threat – Cardiovascular Disease in Women

In today’s fast-paced and demanding world, the quest for well-being has become paramount. Well-being encompasses more than just physical health; it encompasses a holistic approach to living a balanced and fulfilling life. As we navigate through the complexities of modern life, it is crucial to understand the various dimensions of well-being and the strategies we […]

The Pursuit of Well-Being